balance the Whole.

Restorative, sustainable, daily nutrition and lifestyle care.

Inclusive. Empowering. Judgement-free.

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Personalised Nutrition Services

We can talk about…

  • Diabetes

  • Allergies & intolerances

  • Hormone challenges & PCOS/PMOS

  • Perimenopause & menopause

  • Pregnancy

  • Chronic inflammation

  • GLP-1 medications

  • Physical activity & exercise support

  • A pre-consultation form helps me gather information before we meet.

    A one-hour, face-to-face consultation explores your current diet and lifestyle in more detail, we can also talk about physical activity, sleep quality and mental wellness. We develop and clarify your personal wellness goals.

    Our comprehensive consultation and subsequent analysis provides you with personalised, evidence-based, diet and lifestyle recommendations and a 3-day dietary layout. We can go through these together at a subsequent complimentary face to face appointment if desired.

    $220

  • Supplement a Comprehensive Diet & Lifestyle Consultation with a face to face follow-up to talk about your experience and progress so far, and to provide ongoing support to help you achieve your wellness goals.

    You receive a progress report and follow-up recommendations, if necessary.

    Progress consultations can be re-booked throughout your journey.

    $85 per session

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Appointments

Book a Comprehensive Diet & Lifestyle Consultation or a 4-Week Progress Consultation.

Book Now

Why supportive nutrition can be a ritual

Ritual ~ any act or practice performed regularly, sometimes ceremonially, repeated often.

Healthful, supportive nutrition and an enjoyable, rewarding lifestyle should be unique and personal to you.

It should be accessible, realistic and empowering.

No food-guilt. No shame. No judgement.

Balancing the Whole is about combining all the small parts by using an holistic approach that ties together diet, lifestyle, physical activity, sleep quality and mental wellness.

Understanding simple ways to nourish and celebrate our uniquely personal health needs can inspire restorative daily rituals. An energising morning smoothie. An epic Friday-night burger. A calming sleep routine.

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Have Questions?

Tell me what you need, and I’ll reach out with friendly, helpful answers—no pressure, just support.